Counseling Services

Individual Counseling Services

Counseling Intake

✓ Full Client History

✓ Completion of Initial Documentation

✓ Development of Treatment Plan

Follow-Up Sessions

✓ Explore between Session Progress

✓ Develop Interventions

✓ Review of Treatment Progress & Plans

Individual counseling sessions are a safe and supportive space to explore personal challenges, build coping skills, and work toward your goals.

Example Counseling Areas Addressed with Children, Teens, & Adults

Grief

Bipolar and Other Mood Disorders

Behavioral Concerns

Depression

Academic Concerns

Life Changes
(Divorce & Employment)

Anxiety

Family Discord

ADD/ADHD

Schizophrenia Spectrum Disorders

Interpersonal Difficulties

Abuse
(Emotional, Mental, Sexual, and Verbal)

Couples & Family Counseling Services

Counseling Intake

✓ History of the Presenting Concerns

✓ Completion of Initial Documentation

✓ Development of Treatment Plan

Follow-Up Sessions

✓ Discuss Shifts in Dynamics

✓ Practice Communication Strategies

✓ Learn Conflict Resolution Strategies

Whether addressing marital challenges, parent-child dynamics, or family transitions, we help you develop healthier interactions and relationships.

Example Counseling Areas Addressed with Couples and Families

Grief

Interpersonal Difficulties

Life Changes (Divorce & Employment Loss)

Communication

Family Discord

Trust & Fidelity

Abuse (Emotional, Mental, Sexual, & Verbal)

Specialized Services

Spiritual Direction

Spiritual direction is holy listening and reflective conversation that creates space to explore your spiritual life. It involves discerning meaning and navigating your journey with the presence of a trained companion. Dr. Means is certified in Spiritual Direction.

Eye Movement Desensitization and Reprocessing

EMDR is a psychotherapeutic approach designed to facilitate the processing of memories and reduce their emotional charge, ultimately leading to a decrease in symptoms associated with trauma, such as anxiety and flashbacks.